Minimalist Meal Prep: The "I Forgot to Grocery Shop" 4-Ingredient Casserole.
Maybe your parents unexpectedly dropped by for Sunday lunch, or perhaps you are staring into a fridge that contains nothing but corporate regret; this casserole is your ultimate four-ingredient survival guide. It totally skips any tedious chopping or fancy prep by pairing basic chicken breasts with a box of pantry-staple rice and a packet of dry onion soup mix. Cover it with foil, toss it in the oven, and let the steam do 100% of the work.It’s thick, it’s creamy, and it proves that minimal effort can still yield maximum comfort.
Hack it: Add some veggies: Mix in broccoli, peas, mushrooms, spinach, carrots, or green beans for a complete one-dish meal.Switch the soup: Try cream of chicken, cream of celery, or cream of broccoli soup instead of mushroom.Upgrade the rice: Swap white rice for brown rice, wild rice blend, or cauliflower rice (just make sure to adjust cooking time as needed).
Leftovers: Make crispy rice cakes: Mix any leftovers with an egg, form into patties, and pan-fry until crispy.Create a creamy chicken soup: Add broth and extra vegetables to transform leftovers into a cozy soup.Make arancini by shaping the leftovers into small balls and cooking them in the air fryer for a delicious treat.
Ingredients
4chicken breasts
salt, to taste
pepper, to taste
1cuplong-grain white rice, uncooked
1packageonion soup mix
10ouncescondensed cream of mushroom soup
1 1/2cupswater
Directions
Preheat the oven to 325 degrees F.
Spray a 9×13-inch pan with cooking spray.
Add the chicken breasts to the prepared pan and season them with the salt and the pepper.
Pour the uncooked rice over the chicken and sprinkle it with the onion soup mix.
Combine the mushroom soup and the water in a bowl and pour it over the chicken mixture.
Cover the pan with foil and bake until the rice is tender, about 1 hour 15 minutes.