Recipe Background
Berry Smoothie Bowl: A colorful, refreshing start for a solo morning retreat.
Celebrating my first solo weekend retreat ever, I had this vision of starting each morning with something vibrant and fresh. It was a tiny cabin hidden in the woods, all mine for the weekend. The fridge was packed with almond milk and bags of frozen berries. I was eager to blend a brilliant smoothie bowl that could match the colorful dawns breaking each day. The variety of berries, from tart raspberries to sweet strawberries, promised a burst of flavor. Tossing in a fresh banana added just the right amount of natural creaminess.
On the first chilly morning, I found myself reaching for the blender as the sun peeked inquisitively through the curtains. Somehow, the gentle hum of the blender offered a sort of meditation, guiding my thoughts toward simplicity and bliss. Sprinkling granola over the top added a crunch that paired beautifully with the shredded coconut and fresh fruits I’d gather. I learned to let the mixture rest a minute to thicken, perfect for a gorgeous spoonful.
It turned out, this colorful bowl emerged not just as a dish but as a metaphor for that weekend—a blend of new experiences and uncharted introspection. That smoothie bowl became my solitude in a bowl and I soon realized, much like adding chopped mango surprised me with bursts of juicy sweetness, life is best enjoyed when you embrace those unexpected gems.
Ingredients
For the smoothie bowls:
- 1 cup unsweetened almond milk
- 1/2 cup frozen strawberries
- 1/2 cup frozen raspberries
- 1/2 cup frozen blueberries
- 1 ripe banana
Optional, for topping:
- granola to taste, store-bought or homemade
- shredded coconut to taste
- fresh blueberries to taste
- fresh strawberries to taste, sliced
- fresh mango to taste, chopped
Directions
- In a high-powered blender, add the almond milk, the frozen strawberries, the frozen raspberries, the frozen blueberries, and the banana and cover the blender.
- Blend the fruit mixture until it is smooth and thick, about 2 minutes.
- In a bowl, add the smoothie mixture and your favorite toppings.
- Serve.
×